Crunchy Chickpea Wraps
Crunchy Chickpea Wraps brings fresh, everyday ingredients together in a satisfying mediterranean-inspired recipe. Bright flavors and balanced textures make every bite worth savoring.
Total includes 0 minutes of resting, rising, chilling, or incubation where specified. Pizza dough baking time depends on the recipe you make.
Let’s make it
- 01
Drain chickpeas and lightly mash with lemon juice and a pinch of black pepper.
- 02
Spread hummus over tortillas, leaving an inch clear around the edges.
- 03
Layer spinach, carrot, and chickpeas. Fold sides inward and roll tightly. Slice in half and serve.
A little kitchen wisdom
Pat chickpeas dry after rinsing to avoid soggy wraps. Roll firmly and place seam-side down.
Make it your own
Use lettuce leaves or gluten-free wraps instead of wheat tortillas. Replace hummus with mashed avocado if avoiding sesame.
Storage & leftovers
Refrigerate in a sealed container within 2 hours and use within 3 days. Reheat cooked leftovers to 165°F (74°C).
A note on nutrition
This recipe uses everyday ingredients. Nutrition varies by brand, portion, and substitutions; verified nutrient analysis is not available. Dietary labels describe the base recipe, so check ingredient packaging and substitutions for allergens.
